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I highly recommend Dynamic Mindfulness teacher training. I have just completed the Yoga RYT 200 training and am so glad I took it. I felt truly supported in the learning process, and the course is packed full of so much wisdom and fun. The structure of the course ensures that you have time to implement what you learn and get direct, personalised feedback from the RYT trainer Anna-Maija Varis. The course videos and contents created by Tatjana Mesa…
I wanted to do a foundational yoga TT course for a long time and I’m so glad I chose dynamic mindfulness. Tatiana and Anna did such an amazing job, the combination of online and in person gave a lot of flexibility and it was totally doable alongside full time job. You can really feel Tatiana’s wisdom and experience coming through the educational material. We learned a lot on a wide range of topics from the history of yoga to the anatomy of the b…
Participating in the 200hr yoga teacher training with Dynamic Mindfulness was the best decision I made in 2022! It was a much-needed investment in myself after my son turned 1. The program is thoughtful and well-designed. The materials by Tatjana are wonderful. Anna-Maija facilitated my cohort and she is a highly skilled yoga instructor, facilitator, and community-builder. I very much look forward to participating in future offerings with Dynamic…
I did the 200 hours Dynamic Mindfulness training and it has been a very profound experience for me. This training is based on teaching with care and wisdom the elements of Yoga and meditation, from the history and foundation of Yoga and Buddhism, anatomy of the body and movement based on new knowledge about somatic and biomechanics, helpful guidance on how to be a yoga teacher and all that goes with it and of course, deepening into the practice o…
I have completed the 200-hour YTT with Tatjana a couple of months ago and It has been an absolutely transformative journey. The course is very well developed and it harmonises movement science and Buddhist philosophy beautifully. Tatjana is a compassionate and a very resourceful teacher, I felt her support throughout the training. Beyond grateful for this experience and the teachings, I'd highly recommend to anyone who is looking for a YTT that i…
I have graduated from 200 hrs yoga teacher training with Tatjana in 2021 and it was an incredible experience. I loved the International atmosphere of the training, non-dogmatic and careful approach of Tatjana as a teacher. Tatjana is a great teacher with lots of experience. The combination of online and offline sessions was beneficial for me and allowed me to get deeper understanding of the topics. The online material is carefully curated by Tat…
This is a truly transformational yoga teacher training experience in a safe environment that cultivates confidence for anyone that is looking to become a teacher while deepening their own practice. Tatjana radiates an inmense amount of knowledge about her craft and is very approachable (even excited) for questions about the variety of topics adressed during the training. I really appreciated the honest and playful atmosphere that Tatjana create…
I completed the 200 hour YTT with Tatjana from October 2020-April 2021. I truly enjoyed all elements of the YTT. Tatjana is a great teacher and creates a safe space to learn and grow in your practice. I met some amazing friends in the YTT and started teaching yoga soon after graduation. I would recommend this training to anyone looking to deepen their practice regardless of if they are interested in teaching in the future or not.
Tatjana's yoga teacher training has taken my view and experience of yoga to a whole new level. Not only did the training and practice actively help me through the first hard and long Corona winter, but my entire daily life and perspective on things changed. Before the training I already knew that yoga benefits me and helps to reduce stress. Understanding the philosophy behind it, but also the profound knowledge of biomechanics and anatomy have fu…
I feel very lucky that I found this Yoga teacher training. I’ve met wonderful people, improved my yoga and meditation practice and gained a lot of new knowledge. Tatjana gave us a lot of information based on since and on Buddhist non-dogmatic perceptive of yoga. I’m grateful for that opportunity to learn more about Buddhist philosophy, anatomy and history of yoga. The course, together with virtual studio and master-classes, is very well organised…
The Dynamic Mindfulness Yoga Teacher Training took me on a wonderful journey of learning and discovery. Not only did I engage in a thorough, well planned and extremely professional teacher training programme, I also became part of a supportive network of like minded yoga enthusiasts. The online component of the teacher training was very well put together, offering a wealth of knowledge which kept me motivated through its carefully composed modu…
The Dynamic Mindfulness universe has deeply affected me. Tatjana's navigation through yoga, body, movement and awareness changed my relationship to yoga and my approach to it. Using science, anatomy, Buddhism, very poetic still very conscious use of language and cluing and a broad varieties of very precise jet very unique sequencing schemes, Tatjana managed to bring improvisation, fun and discipline together in a special, one of a kind blend. She…
I completed the 200-h YTT with Tatjana at Dynamic Mindfulness in 2020-21 and was so glad that I did this, especially during a year of pandemic! The course was done virtually with all materials online which was helpful to have all the content easy to access and that the course could be done on your own time. Tatjana is an excellent teacher, really knowledgeable on both Buddhist philosophy/history and anatomy and she creates a really supportive env…
The 200 hour Teacher Training Program was a huge learning experience for me. The course was so detailed and well put-together, brimming with information, taking also a spiritual and scientific approach that gave me a new perspective of yoga. In many ways it goes beyond the physical practice of yoga, teaching you principals through practice, that could be used in every day life.
I couldn't imagine how much this program helped me to improve my knowledge and my attitude towards life with amazing fellow practitioners that I felt so comfortable with .the way I learned about the dynamic of the body and mind without too much pressure to learn was amazing. during this program every day, I learned new things about the philosophy of Buddha, body-mind, and life, and the most important thing was we were as a family and everybody …
For me this was a wonderful yoga teacher training. Its a progressive, informative approach to yoga whilst learning with reflection about many aspects of its origins and the history and philosophy of Buddhism without being dogmatic. You are invited into discussion and reflection about many topics, provided with an excellent lexicon of movement and given the opportunity to explore your spirituality through meditation and philosophy. And you can cra…
It was an invaluable experience to take part in this training with other 10 inspiring fellow practitioners during the pandemic time. I'm impressed by Tatjana's knowledge and appreciate her science-based, non-dogmatic approach. I'm very grateful for the chance to get to know the Buddhist perspective of yoga as well, and have deepened my practice with more understanding on the philosophy of this ancient tradition. The materials and teachings covere…
Tatjana is highly experianced, higly professional, supreme teacher, and a very kind person. As en experienced yoga practitioner myself, I got inspired and learned a lot from her way to develope and to shares her precious practise over the corse of the past 11 years, including those demanding times of lock down nowadays.
The 200h yoga teacher training with Tatjana has been a very valuable and insightful experience for me. I liked her approach a lot. It is spiritual, yet also evidence-based and for me, personally, this was the best possible way to deepen my knowledge of yoga. There is also a focus on meditation, where I hadn't had a lot of experience in. It really supported me to go deeper into myself and reflect a lot about me which has still a transforming impac…
The Dynamic Mindfulness teacher training is not like any other yoga teacher training. The process is both intense and will most probably challenge your previous perception on yoga and movement. If you want to go on a deeper journey with yourself I will recommend this training as a stepping stone for personal growth. Be sure you are also interested in discovering meditation and the concept of mindfulness as well as the physical aspect of yoga befo…